{"id":288,"date":"2019-12-31T14:19:13","date_gmt":"2019-12-31T14:19:13","guid":{"rendered":"http:\/\/ladintax.com\/blog\/2019\/12\/31\/dealing-with-anxiety-learn-ways-to-cope\/"},"modified":"2019-12-31T14:19:13","modified_gmt":"2019-12-31T14:19:13","slug":"dealing-with-anxiety-learn-ways-to-cope","status":"publish","type":"post","link":"http:\/\/ladintax.com\/blog\/2019\/12\/31\/dealing-with-anxiety-learn-ways-to-cope\/","title":{"rendered":"Dealing with Anxiety? Learn Ways to Cope"},"content":{"rendered":"
\n

Anxiety is the most common mental complaint in the U.S., with
\nmore than 40 million people suffering from it on a regular basis, according to
\nthe Anxiety and Depression Association of America.1<\/sup> Factors such as genetics,
\npersonality or life events can contribute to anxiety, but it\u2019s important to
\nrecognize that anyone can experience serious and debilitating anxiety at any
\ntime. So if you (or someone you know) experience chronic or periodic feelings
\nof anxiety, you are by no means alone.<\/p>\n

One important piece is feeling confident about your
\nfinancial future. Whether you are in retirement or approaching it, it may be
\ntime for an annual checkup. Sometimes getting a handle on what you have in
\nassets, and understanding what role insurance products could play in your
\nretirement income strategy, can go a long way toward helping relieve stress.
\nLet us know if we can help.<\/p>\n

It\u2019s important to understand the severity of anxiety and the
\ntoll it can take on a person. Studies show that between 5.7% and 11.9% of U.S.
\nadults experience generalized anxiety disorder (GAD) at some point, but less
\nthan half of those have sought treatment to help them cope with it. Characterized
\nby the mind running in overdrive and stressing over every imaginable thing, GAD
\noften leads to catastrophic thinking, lack of mindfulness in the moment,
\nunwillingness to try new things and obsessive behaviors \u2014 like checking to
\nmake sure the stove is off seven times before you leave the house.2<\/sup><\/p>\n

Bear in mind, too, that people who experience GAD may suffer
\nfrom depression and other anxiety disorders at the same time. Furthermore, GAD is
\nalso a notable risk factor for cardiovascular complications.3<\/sup><\/p>\n

While it\u2019s important to seek out professional therapeutic
\nsolutions, mental health practitioners say there are ways to help mitigate feelings
\nof stress, anxiety and depression.<\/p>\n

Adequate sleep is one way. New research has revealed that
\npoor sleep patterns are linked to anxiety. In fact, sleepless nights can result
\nin up to 30% higher levels of anxiety the next day. In addition, the quality of
\nyour sleep matters. Researchers say that non-REM deep sleep is the most
\neffective at reducing anxiety the following day.4<\/sup><\/p>\n

Another helpful tip is to avoid loading up on sugary foods
\nand beverages. Nutrition experts say that complex carbohydrates such as fruits
\nand vegetables, in contrast to simple sugars, help your body process hormones
\nbetter, which can potentially lower symptoms of depression. So reach for the
\nfruit instead of brownies at your next party \u2014 or at least a fruit tart. You
\nalso may want to cut back on alcohol consumption, which alters the level of
\nserotonin and other neurotransmitters in the brain. This serves to make us feel
\nmore anxious once the alcohol wears off.5<\/sup><\/p>\n

Finally, taking up a creative hobby or one that requires
\nacute attention can help. Here\u2019s a unique idea for relieving anxiety: Researchers
\nare studying the therapeutic effects of beekeeping, and many veterans who
\nsuffer from PTSD have found that the intense focus it takes to care for bees
\nallows them to relax and be more productive.6<\/sup><\/p>\n

Content prepared by Kara Stefan
\nCommunications.<\/em><\/strong><\/p>\n

1 <\/sup>Courtney Kueppers. Atlanta Journal-Constitution. Nov.
\n11, 2019. \u201cDealing with anxiety? Deep sleep may help, researchers say.\u201d https:\/\/www.ajc.com\/lifestyles\/health\/dealing-with-anxiety-deep-sleep-may-help-researchers-say\/kxwSo5xv8L8sFdhQFMFoKL\/#<\/a>. Accessed Dec. 19, 2019.<\/p>\n

2 <\/sup>Jelena Kecmanovic. The Washington Post. Nov. 4, 2019.
\n\u201cExcessive worrying? A psychologist sees a spike in anxiety and offers tips.\u201d https:\/\/www.washingtonpost.com\/health\/excessive-worrying-a-psychologist-sees-a-spike-in-anxiety-and-offers-tips\/2019\/11\/01\/30b484ce-d4a8-11e9-9610-fb56c5522e1c_story.html<\/a>. Accessed Nov. 22, 2019.<\/p>\n

3 <\/sup>Ibid.<\/p>\n

4 <\/sup>Courtney Kueppers. Atlanta Journal-Constitution. Nov.
\n11, 2019. \u201cDealing with anxiety? Deep sleep may help, researchers say.\u201d https:\/\/www.ajc.com\/lifestyles\/health\/dealing-with-anxiety-deep-sleep-may-help-researchers-say\/kxwSo5xv8L8sFdhQFMFoKL\/#<\/a>. Accessed Dec. 19, 2019.<\/p>\n

5<\/sup> Vanessa Paredes. Redbook. Nov. 13, 2019. \u201cHow To
\nNavigate the Holiday Season With Anxiety and Depression.\u201d https:\/\/www.redbookmag.com\/body\/mental-health\/a29787485\/holiday-season-anxiety-and-depression\/<\/a>. Accessed Nov. 22, 2019.<\/p>\n

6 <\/sup>Michael Casey and Michael Householder. Associated
\nPress. Sept. 11, 2019. \u201cVeterans with PTSD, anxiety turn to beekeeping for
\nrelief.\u201d https:\/\/apnews.com\/69e5ba92366048b9b0e78d9f6b68b14d<\/a>. Accessed Nov. 22, 2019.<\/p>\n

We are an independent firm helping individuals create retirement
\nstrategies using a variety of insurance products to custom suit their needs and
\nobjectives. This material is intended to provide general information to help
\nyou understand basic retirement income strategies and should not be construed
\nas financial advice. <\/em><\/p>\n

The information contained in this material is believed to be reliable,
\nbut accuracy and completeness cannot be guaranteed; it is not intended to be
\nused as the sole basis for financial decisions. If you are unable to access any
\nof the news articles and sources through the links provided in this text,
\nplease contact us to request a copy of the desired reference.<\/em><\/p>\n

1031279B<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Anxiety is the most common mental complaint in the U.S., with more than 40 million people suffering from it on a regular basis, according to the Anxiety and Depression Association of America.1 Factors such as genetics, personality or life events can contribute to anxiety, but it\u2019s important to recognize that anyone can experience serious and…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[],"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/posts\/288"}],"collection":[{"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":0,"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ladintax.com\/blog\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}